Weigh In record (no journal entry) for 05 December 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1252 kcal
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Fat: 35.31g | Prot: 42.43g | Carb: 195.29g.
Breakfast: Bimoli Minyak Goreng, Jahe, Tropicana Slim Pengganti Kecap Asin, Telur, Mie Telur (Ditambah, Masak), Air. Lunch: Roti Gandum, WRP WRP Everyday 110. Dinner: Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH . Snacks/Other: Roti Gandum, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Jahe, Telur, Mie Telur (Ditambah, Masak). more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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