Weigh In record (no journal entry) for 15 November 2014
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172.0 lb
Lost so far: 43.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1649 kcal
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Fat: 41.70g | Prot: 56.92g | Carb: 263.66g.
Breakfast: Добрый Сок Мультифрукт. Lunch: Майонез, Печеночные Оладьи, Белый Хлеб, Домик в деревне Сметана 20%, Борщ Украинский. Dinner: Майонез, Печеночные Оладьи. Snacks/Other: Пепси Пепси, Северная Ягода Морс Ягодный Сбор, Кока-Кола Кола, Добрый Сок Мультифрукт. more...
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2556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, прогулка с собакой - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 152.8 lb a week
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kobolochek's weight history
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