Weigh In record (no journal entry) for 04 December 2022
|
159.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
2027 kcal
|
Fat: 82.82g | Prot: 64.95g | Carb: 264.21g.
Lunch: Coffee with Milk, Plain Pancakes, Queso Fresco, Sugar, Butter , Los Nietitos Dulce de Leche, Honey . Dinner: Tata Spaguetti, Queso Fresco, Mayonnaise , Ketchup , Egg Omelet or Scrambled Egg. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|