Weigh In record (no journal entry) for 04 December 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1181 kcal
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Fat: 60.03g | Prot: 88.32g | Carb: 75.39g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Daisy 4% Small Curd Cottage Cheese, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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gaining 3.5 lb a week
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