Weigh In record (no journal entry) for 04 December 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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993 kcal
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Fat: 28.61g | Prot: 45.09g | Carb: 140.81g.
Breakfast: Telur, Roti Gandum, Air. Lunch: Pecel, Ketoprak, Susu Kedelai. Dinner: Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Cincang, Mie Telur (Ditambah, Masak). Snacks/Other: Shirataki Konnyaku Block, Oyong, Sohun, Roti Gandum. more...
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1751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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