Weigh In record (no journal entry) for 14 November 2014
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1980 kcal
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Fat: 22.33g | Prot: 144.05g | Carb: 249.22g.
Breakfast: Miód, Biedronka Twaróg Chudy, Pomidory, Pieczywo Pełnoziarniste, Kawa z Mlekiem i Cukrem. Dinner: Zwykłe Naleśniki, Mintaj, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Biała Miękka Bułka. Snacks/Other: Piwo Jasne, Piwo Jasne. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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przemekkowalski's weight history
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