Weigh In record (no journal entry) for 03 December 2022
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148.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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550 kcal
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Fat: 57.00g | Prot: 2.24g | Carb: 4.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Kroger Heavy Whipping Cream. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 7.0 lb a week
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