Weigh In record (no journal entry) for 03 December 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2140 kcal
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Fat: 74.01g | Prot: 66.46g | Carb: 286.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Pork Farms Pork Pie, Benecol Benecol Light, Tesco Soft White Rolls, Tesco Tinned Sliced Peaches in Juice, Wall's Soft Scoop Vanilla Light Ice Cream, Sliced Ham. Dinner: Chocolate Cake (with Chocolate Icing) , Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. more...
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3772 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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