Weigh In record (no journal entry) for 03 December 2022
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1364 kcal
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Fat: 53.24g | Prot: 66.09g | Carb: 181.71g.
Breakfast: Air. Lunch: Roti Gandum, Buah Naga, Tropicana Slim Pengganti Kecap Asin, Proteina Daging Analog Irisan, Telur Rebus, Bihun Panjang. Dinner: Roti Gandum, Telur Rebus, KEMBANG TAHU, Kwetiau. Snacks/Other: Keripik Singkong, Nissin Wafers Peanut, Rumah Makan Sederhana Nasi Padang, Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH , Diasweet Fiberwafer Royal Vanilla. more...
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1751 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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