Weigh In record (no journal entry) for 02 December 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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341 kcal
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Fat: 12.27g | Prot: 15.87g | Carb: 42.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morning coffee, Sarabeth's Orange Apricot Marmalade, Bertolli Olive Oil, Egg, Nopales, Heritage beans. more...
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losing 0.3 lb a week
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Kenna Morton's weight history
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