Weigh In record (no journal entry) for 14 November 2014
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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811 kcal
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Fat: 26.53g | Prot: 66.69g | Carb: 88.79g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Snacks/Other: Safari Peanuts & Raisins, Bananas, PnP Shredded Tuna in Water, Cucumber (Peeled). more...
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losing 0.9 lb a week
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