Weigh In record (no journal entry) for 02 December 2022
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143.5 lb
Lost so far: 8.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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980 kcal
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Fat: 34.72g | Prot: 40.02g | Carb: 132.56g.
Breakfast: Air. Lunch: Putih Telur Matang, Jahe, Sohun Kaca Sohun, Telur, Roti Gandum, Ellenka Fiber Creme, Pepaya. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Kwetiau. Snacks/Other: Kacang Tanah, Emping Melinjo, Keripik Singkong, Bakpia, Richoco Wafer. more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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