Weigh In record (no journal entry) for 01 December 2022
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224.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1277 kcal
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Fat: 41.06g | Prot: 105.73g | Carb: 129.11g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Cinnamon, Vanilla Extract. Lunch: Thousand Island Dressing, Cucumber (Peeled) , Tomatoes, Pepperidge Farm Light Style Oatmeal Bread, Cabbage Soup with Chicken. Dinner: Butter, Great Value Corn on The Cob, Cooked Broccoli (from Fresh), Baked or Broiled Salmon (No Salt Added). more...
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gaining 0.5 lb a week
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shirfleur 1's weight history
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