buckmccalla's Journal, 13 November 2014

195.3 lb Lost so far: 54.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 55.87g | Prot: 54.03g | Carb: 184.94g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apple Pie (Two Crust). Lunch: Fuji Apples. Dinner: Subway Sweet Onion Teriyaki Sauce, Bacon, Subway 6" Turkey Breast. Snacks/Other: Hazelnuts Filberts. more...

2539 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...