Weigh In record (no journal entry) for 01 December 2022
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144.0 lb
Lost so far: 8.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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988 kcal
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Fat: 23.48g | Prot: 44.07g | Carb: 156.09g.
Breakfast: Air. Lunch: Roti Gandum, Telur Rebus, Proteina Daging Analog Irisan, La Fonte Spaghetti, Buah Naga. Dinner: Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH , Telur, Proteina Daging Analog Irisan, Pempek. Snacks/Other: Ellenka Fibercream, Pepaya, Keju Parmesan (Parut), Bakpia. more...
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1742 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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