Weigh In record (no journal entry) for 30 November 2022
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148.6 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1274 kcal
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Fat: 107.59g | Prot: 42.67g | Carb: 32.15g.
Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Persian Cucumber, Kraft Avocado Oil Mayo, Trader Joe's Hass Avocado, Boiled Egg. Dinner: Daisy Sour Cream, Better than Bouillon Beef Base, Daisy Sour Cream, Trader Joe's Heavenly Villagio Marzano Tomatoes, Butter , Broccoli , Ground Beef (80% Lean / 20% Fat) . more...
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losing 12.6 lb a week
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