rander1's Journal, 22 June 2011

175.3 lb Lost so far: 3.5 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 61.73g | Prot: 84.88g | Carb: 291.54g.   Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Fruit Crisps - Strawberry, Carrot Cake with Icing, Chicken Salad Sandwich, Jr Roast Beef Wrap. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Apples. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...