Weigh In record (no journal entry) for 13 November 2014
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2066 kcal
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Fat: 61.94g | Prot: 157.82g | Carb: 216.21g.
Breakfast: Годжи, Травяной Чай, Киви, Приготовленный Яичный Белок. Lunch: Мёд, Замелитеновский Молочный Завод Творог Обезжиреный, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: O'Zera Шоколад Горький 97,7%, Vici Сельдь Филе в Масле, Хлеб Бородинский, Тануки Ролл Филадельфия. Snacks/Other: Сливы, Хурма. more...
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3289 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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