Weigh In record (no journal entry) for 30 November 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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977 kcal
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Fat: 31.89g | Prot: 60.03g | Carb: 118.43g.
Breakfast: Air. Lunch: Proteina Daging Analog Irisan, Wortel Dimasak, Telur, Pepaya. Dinner: Telur Rebus, Proteina Daging Analog Irisan, KEMBANG TAHU, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Buah Pir, WRP WRP Everyday 110, Quaker Instant Oatmeal Grain, Putih Telur, Kwetiau. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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