Weigh In record (no journal entry) for 29 November 2022
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150.4 lb
Lost so far: 7.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1212 kcal
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Fat: 94.28g | Prot: 67.95g | Carb: 23.55g.
Lunch: Trader Joe's Hass Avocado, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Heavenly Villagio Marzano Tomatoes, Great Value Sharp Cheddar Cheese. Dinner: Baked or Broiled Salmon, BelGioioso Parmesan Cheese, Avocado Vegetable Oil , 365 Asparagus Spears, Kraft Avocado Oil Mayo. more...
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losing 5.6 lb a week
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