Weigh In record (no journal entry) for 29 November 2022
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234.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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362 kcal
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Fat: 9.55g | Prot: 13.51g | Carb: 63.98g.
Breakfast: Apples, Whole Milk Plain Yogurt, Granola Factory Native Berry Granola, Alpen All Natural Muesli No Sugar Added. more...
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losing 1.4 lb a week
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siamman's weight history
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