Weigh In record (no journal entry) for 29 November 2022
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145.9 lb
Lost so far: 6.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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920 kcal
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Fat: 34.20g | Prot: 29.79g | Carb: 120.13g.
Breakfast: Air. Lunch: Roti Gandum, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Telur, Kwetiau. Dinner: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Proteina Daging Analog Irisan, Telur, Bihun (Dimasak). Snacks/Other: Oreo Red Velvet. more...
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1752 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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