Weigh In record (no journal entry) for 27 November 2022
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152.8 lb
Lost so far: 4.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1158 kcal
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Fat: 89.23g | Prot: 76.33g | Carb: 12.19g.
Lunch: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Australian Macadamias Dry Roasted & Salted, Crown Prince Skinless & Boneless Sardines in Olive Oil. Dinner: Butter , Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking), Trader Joe's English Cheddar with Caramelized Onions. more...
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losing 15.4 lb a week
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