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I made it!!!!!!
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105.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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926 kcal
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Fat: 25.34g | Prot: 63.69g | Carb: 110.77g.
Breakfast: Coffee, Health Connection Wholefoods Whey Protein Concentrate. Lunch: Grated Cheddar Cheese, White Sauce (Medium) , Woolworths Skinless Chicken Breast Fillets, Whole Wheat Macaroni (Cooked) . Dinner: Oil Popped White Popcorn . Snacks/Other: Low Fat Milk, Gaby's Earth Foods Mixed Berries, Future Life Bran Flakes, Green Tea. more...
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losing 0.4 lb a week
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