Weigh In record (no journal entry) for 28 November 2022
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1421 kcal
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Fat: 57.82g | Prot: 67.33g | Carb: 163.36g.
Breakfast: Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Kwetiau, Pempek, Air. Lunch: Bimoli Minyak Goreng, Roti Gandum, Paprika Kuning Manis, SAYURAN KECIPIR, Buah Naga, Risoles. Dinner: Bimoli Minyak Goreng, Roti Gandum, Bimoli Minyak Goreng, Telur, Paprika Kuning Manis, SAYURAN KECIPIR. Snacks/Other: Teh Herbal, Bihun (Dimasak), WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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