Weigh In record (no journal entry) for 27 November 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1165 kcal
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Fat: 52.79g | Prot: 57.07g | Carb: 114.06g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Proteina Daging Analog Irisan, Telur, Kwetiau. Dinner: Pecel, Ketoprak. Snacks/Other: Risoles. more...
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1747 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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