Weigh In record (no journal entry) for 21 June 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1594 kcal
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Fat: 55.86g | Prot: 98.69g | Carb: 182.80g.
Breakfast: Sugar, Cappuccino (Tall). Lunch: Rye Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Traditional Favorites Four Cheese Pasta Sauce, Whole Wheat Spaghetti, Mozzarella Cheese, Veal Schnitzel, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee Cake, Whipped Cream (Pressurized), Strawberries, Triscuit with Hint of Salt Crackers. more...
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losing 0.4 lb a week
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