Fredns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 4th: 649 * 34%
fat: 40.96g
|
protein: 25.45g
|
carbs: 48.58g
- -
September 2016
Sat 24th: - - 2114* -
June 2011
Thu 30th: 1484 * 78%
fat: 61.89g
|
protein: 70.15g
|
carbs: 136.20g
- -
Wed 29th: 2078 * 109%
fat: 90.14g
|
protein: 137.31g
|
carbs: 181.83g
- -
Sun 26th: 1935 * 102%
fat: 76.50g
|
protein: 88.27g
|
carbs: 188.56g
- -
Sat 25th: 2037 * 107%
fat: 79.55g
|
protein: 83.88g
|
carbs: 256.68g
- -
Fri 24th: 1868 * 98%
fat: 69.82g
|
protein: 96.82g
|
carbs: 228.19g
- -
Thu 23rd: 1877 * 99%
fat: 77.28g
|
protein: 92.42g
|
carbs: 207.15g
- -
Wed 22nd: 1432 * 75%
fat: 37.90g
|
protein: 113.22g
|
carbs: 153.78g
- -
Tue 21st: 1594 * 84%
fat: 55.86g
|
protein: 98.69g
|
carbs: 182.80g
- -
Mon 20th: 1919 * 101%
fat: 60.37g
|
protein: 97.40g
|
carbs: 257.40g
2111*  192
Sun 19th: 2052 * 108%
fat: 75.45g
|
protein: 98.55g
|
carbs: 203.82g
2031*  21
Sat 18th: 2180 * 115%
fat: 81.32g
|
protein: 141.08g
|
carbs: 170.42g
- -
Fri 17th: 1881 * 99%
fat: 87.51g
|
protein: 102.40g
|
carbs: 174.32g
2131*  250
Thu 16th: 1493 * 79%
fat: 57.08g
|
protein: 94.27g
|
carbs: 154.89g
- -
Wed 15th: 1885 * 99%
fat: 68.24g
|
protein: 115.75g
|
carbs: 181.38g
- -
Tue 14th: 1894 * 100%
fat: 72.06g
|
protein: 123.44g
|
carbs: 182.33g
- -
Mon 13th: 1865 * 98%
fat: 89.14g
|
protein: 98.55g
|
carbs: 172.93g
- -
Sun 12th: 1731 * 91%
fat: 57.99g
|
protein: 97.10g
|
carbs: 197.95g
- -
Sat 11th: 1546 * 81%
fat: 49.20g
|
protein: 106.51g
|
carbs: 146.10g
- -
Fri 10th: 1177 * 62%
fat: 58.82g
|
protein: 57.11g
|
carbs: 87.15g
- -

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