Weigh In record (no journal entry) for 26 November 2022
|
144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1102 kcal
|
Fat: 32.24g | Prot: 33.03g | Carb: 175.24g.
Breakfast: Jele Gojiberry, Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH, Buah Naga, Air. Lunch: Roti Gandum, Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Shirataki Konnyaku Block, Bihun (Dimasak), Terong Goreng. Dinner: WRP WRP Everyday 110, Quaker Instant Oatmeal Grain, Diasweet Fiberwafer Royal Vanilla. Snacks/Other: Pempek. more...
|
|
1750 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|