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both scales 134.0.
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1331 kcal
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Fat: 80.21g | Prot: 64.10g | Carb: 84.58g.
Breakfast: Blackstrap Molasses unsulphured, Coconut Flour, Organic Ground Flaxseed, Natural Chunky Peanut Butter, light cream, Green Tea, Cinnamon Apple Spice Tea, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Dinner: Cooked Asparagus (from Fresh), Organic Mayonnaise, Whole Milk Plain Yogurt, Broccoli Cole Slaw, Black Angus Burgers, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Snacks/Other: Coconut Water Recovery Shots, Sliced Pepperoni, Reduced Sodium String Cheese. more...
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1826 kcal
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Activities & Exercise:
cool down (247 steps) - 7 minutes, elliptical (1332 steps) - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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