rander1's Journal, 21 June 2011

177.3 lb Lost so far: 1.5 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 61.72g | Prot: 92.99g | Carb: 240.08g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Margherita Pizza, Sausage. Dinner: Seafood Linguine. Snacks/Other: Fruit and Nut Granola Bar, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...