cmj29's Journal, 23 November 2022

BF-18.0
BW-59.8
BMI-5.1
BM-20.5

Short week cause of holiday. Everyone have a Happy Thanksgiving 🦃

123.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 8.85g | Prot: 23.80g | Carb: 101.03g.   Breakfast: Quaker Instant Oatmeal - Regular, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar. Lunch: Publix Red Seedless Grapes, Cucumber (with Peel), Celery, Carrots. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...

2978 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Weight Training (moderate) - 1 hour, Pilates - 30 minutes. more...