Weigh In record (no journal entry) for 10 November 2014
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2343 kcal
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Fat: 92.19g | Prot: 158.76g | Carb: 239.59g.
Breakfast: Золотой Изюм (без Косточек), Пассим Геркулес 12 Месяцев, Киви, Мёд, Травяной Чай, Годжи. Lunch: Сбарро Итальянские Тефтели, Красные Яблоки, Сбарро Брокколи Рабе, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Данон Йогурт Традиционный, ВНИМИ Сибирь Творог 5%, Телятина Отварная, Красные Яблоки. more...
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4126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Driving - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 40 minutes. more...
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gaining 4.6 lb a week
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