Weigh In record (no journal entry) for 23 November 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1332 kcal
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Fat: 53.25g | Prot: 52.17g | Carb: 163.26g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Ellenka Fiber Creme, Pepaya, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Telur, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Tempe, Kwetiau, Roti Gandum. Snacks/Other: Roti Gandum. more...
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1754 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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