bumbye's Journal, 09 November 2014

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 44.93g | Prot: 45.21g | Carb: 208.62g.   Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...

1745 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...