Weigh In record (no journal entry) for 22 November 2022
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176.2 lb
Lost so far: 0.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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690 kcal
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Fat: 34.31g | Prot: 49.23g | Carb: 42.17g.
Breakfast: Morrisons Lactose-Free Greek Yogurt, Morrisons Blueberries. Lunch: Morrisons Sweetheart Cabbage, Morrisons Mashed Potato, Morrisons Lamb Chump Chops. more...
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losing 4.2 lb a week
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