buckmccalla's Journal, 09 November 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 58.17g | Prot: 84.58g | Carb: 296.13g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Keebler Club Crackers Original, Country Kitichen BEARCREEK SOUP NAVY BEAN. Dinner: Hard Rolls (Includes Kaiser), Cottage Cheese, Mid's Meat Sauce, Great Value Thin Spaghetti. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...

2436 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...