Weigh In record (no journal entry) for 22 November 2022
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145.1 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1465 kcal
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Fat: 59.52g | Prot: 70.38g | Carb: 174.43g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Ellenka Fiber Creme, Pepaya, Air. Lunch: Bimoli Minyak Goreng, Shirataki Konnyaku Block, KEMBANG TAHU, Proteina Daging Analog Irisan, La Fonte Spaghetti-11. Dinner: Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH , Bimoli Minyak Goreng, Tempe. Snacks/Other: Bimoli Minyak Goreng, Telur, Shirataki Konnyaku Block, Kwetiau. more...
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1755 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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