Weigh In record (no journal entry) for 21 November 2022
|
145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1202 kcal
|
Fat: 49.68g | Prot: 39.19g | Carb: 148.82g.
Breakfast: Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Telur, Proteina Daging Analog Irisan, Shirataki Konnyaku Block, Kwetiau. Snacks/Other: Pecel, Ketoprak. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|