Weigh In record (no journal entry) for 08 November 2014
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2612 kcal
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Fat: 83.78g | Prot: 193.27g | Carb: 278.56g.
Breakfast: Good Food Кешью Сушеный, Увелка Кукурузная Крупа, Мёд. Lunch: John West Тунец Сочный, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная, Jordans Frusli Juicy Red Barries. Snacks/Other: Красные Яблоки. more...
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4216 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 20 minutes, Standing - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 55 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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