Weigh In record (no journal entry) for 19 November 2022
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177.0 lb
Lost so far: 0.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1632 kcal
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Fat: 77.93g | Prot: 51.08g | Carb: 169.89g.
Breakfast: Twinings Pure Peppermint Tea, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats, Morrisons Blueberries. Lunch: Waitrose Blueberries, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Macadamia Nuts , Fever-Tree Sicilian Lemonade, Morrisons Cooked Jumbo King Prawns. Snacks/Other: Walkers Ready Salted Crisps (25g), Ritter Sport Rum Raisins Hazelnuts. more...
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steady weight
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