Weigh In record (no journal entry) for 19 November 2022
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2104 kcal
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Fat: 73.23g | Prot: 69.86g | Carb: 271.86g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Raspberries, Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Sliced Ham, Benecol Benecol Light, Tesco Soft White Rolls. Dinner: Elmlea Double Light, Chocolate Cake (with Chocolate Icing) , Marks & Spencer Mediterranean Chicken, Uncle Ben's Mixed Pepper Rice. Snacks/Other: Belmont Custard Creams, Cadbury Eclairs (1), McVitie's Digestives. more...
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2124 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 2.0 lb a week
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