Weigh In record (no journal entry) for 19 November 2022
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114.0 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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920 kcal
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Fat: 45.15g | Prot: 86.33g | Carb: 48.55g.
Breakfast: Xilitol, Farelo de Aveia, Betânia Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Repolho-Roxo, Cenouras Cozidas, Cebolas Maduras Cozidas, Brócolis Cozido, Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela Light, Royal Fermento em Pó Químico, Xilitol, Ovo, Farinha de Amendoas. more...
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losing 8.9 lb a week
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