Weigh In record (no journal entry) for 20 June 2011
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178.0 lb
Lost so far: 0.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1945 kcal
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Fat: 57.22g | Prot: 99.41g | Carb: 269.96g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Blue Menu Butter Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Sausage, Margherita Pizza. Snacks/Other: Hard Granola Bars, Fruit and Nut Granola Bar, Apples. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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