Weigh In record (no journal entry) for 18 November 2022
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282.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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979 kcal
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Fat: 45.21g | Prot: 88.67g | Carb: 52.83g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Stop & Shop Baby Carrots, Chicken Salad or Chicken Spread Sandwich. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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gaining 5.6 lb a week
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