Weigh In record (no journal entry) for 17 November 2022
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315.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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923 kcal
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Fat: 48.79g | Prot: 36.63g | Carb: 88.94g.
Breakfast: Tuna Fish Salad, Publix Hotdog Buns, Butter, Coffee. Lunch: Burrito with Beans and Chili Peppers. more...
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losing 0.1 lb a week
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 Comments
Welcome back darlin'! We are happy to see you have made progress! Keep up the great work!!
💪 💯 🌎 🫶 ☘️
17 Nov 22 by member: 3dkids2
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