| November 2022 |
| Thu 17th: |
923 *
|
30%
|
fat: 48.79g |
| |
protein: 36.63g |
| |
carbs: 88.94g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1022 *
|
33%
|
fat: 33.90g |
| |
protein: 94.12g |
| |
carbs: 88.11g |
|
-
|
-
|
| Wed 20th: |
423 *
|
14%
|
fat: 13.99g |
| |
protein: 38.17g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 19th: |
217 *
|
7%
|
fat: 5.90g |
| |
protein: 17.62g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sat 16th: |
659 *
|
21%
|
fat: 38.32g |
| |
protein: 23.79g |
| |
carbs: 54.77g |
|
-
|
-
|
| Fri 15th: |
1752 *
|
57%
|
fat: 92.39g |
| |
protein: 73.14g |
| |
carbs: 168.14g |
|
4140*
|
 2388
|
| Thu 14th: |
1665 *
|
54%
|
fat: 64.50g |
| |
protein: 69.98g |
| |
carbs: 205.46g |
|
3941*
|
2276
|
| Wed 13th: |
1128 *
|
36%
|
fat: 32.71g |
| |
protein: 89.11g |
| |
carbs: 97.82g |
|
4180*
|
3052
|
| January 2018 |
| Mon 29th: |
295 *
|
10%
|
fat: 11.20g |
| |
protein: 23.91g |
| |
carbs: 25.17g |
|
3695*
|
3400
|
| Mon 22nd: |
217 *
|
7%
|
fat: 5.90g |
| |
protein: 17.62g |
| |
carbs: 24.61g |
|
3797*
|
3580
|
| Sun 21st: |
435 *
|
14%
|
fat: 19.09g |
| |
protein: 26.57g |
| |
carbs: 41.19g |
|
-
|
-
|
| Sat 20th: |
991 *
|
32%
|
fat: 51.88g |
| |
protein: 67.52g |
| |
carbs: 72.85g |
|
3665*
|
2674
|
| Fri 19th: |
1623 *
|
52%
|
fat: 59.78g |
| |
protein: 95.13g |
| |
carbs: 154.48g |
|
3694*
|
2071
|
| Wed 17th: |
637 *
|
21%
|
fat: 27.61g |
| |
protein: 44.79g |
| |
carbs: 50.04g |
|
3694*
|
3057
|
| Tue 16th: |
1249 *
|
40%
|
fat: 50.46g |
| |
protein: 68.94g |
| |
carbs: 106.89g |
|
-
|
-
|
| Mon 15th: |
351 *
|
11%
|
fat: 6.93g |
| |
protein: 23.04g |
| |
carbs: 50.32g |
|
-
|
-
|
| Sun 14th: |
2139 *
|
69%
|
fat: 82.52g |
| |
protein: 125.42g |
| |
carbs: 223.31g |
|
3943*
|
1804
|
| Sat 13th: |
1579 *
|
51%
|
fat: 76.00g |
| |
protein: 108.85g |
| |
carbs: 118.89g |
|
3834*
|
2255
|
| Fri 12th: |
1043 *
|
34%
|
fat: 45.51g |
| |
protein: 46.28g |
| |
carbs: 86.22g |
|
3645*
|
2602
|
| Thu 11th: |
1106 *
|
36%
|
fat: 38.09g |
| |
protein: 72.99g |
| |
carbs: 101.62g |
|
3632*
|
2526
|
