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Unbelievable - a whole lb! Yeah, I can't expect THAT to happen everyday. In addition to doing an hour's walk/jog on my treadmill, I plugged in my meal plan to verify the calories, and then stuck with it! I think I'll do that again today, have a great day everybody!
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146.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2022:
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1462 kcal
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Fat: 54.96g | Prot: 90.51g | Carb: 149.21g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Light Multi-Grain English Muffin, Scrambled Egg. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Giant Eagle Cherry Tomatoes. Dinner: Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1993 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Pilates - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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