Weigh In record (no journal entry) for 06 November 2014
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1551 kcal
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Fat: 87.03g | Prot: 82.71g | Carb: 118.91g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Cooked Egg White, Great Value Turkey Sausage Patty. Dinner: Baked or Fried Coated Chicken Wing with Skin, Spoonbread, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 1.4 lb a week
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