buckmccalla's Journal, 06 November 2014

197.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.55g | Prot: 57.60g | Carb: 181.71g.   Breakfast: Quaker Old Fashioned Oats, Brown Sugar , Chiquita Banana. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger, Scalloped Potato with Ham. Dinner: Fresh'n Easy Garden Salad, Hard-Boiled Egg, Kroger Creamy Cucumber Dressing. more...

2299 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...